Infrared Sauna
Infrared Sauna is a Reset favorite for clients who want warmth, decompression, and a consistent recovery-supportive wellness routine in St. Augustine, FL.
Enjoy gentle, deeply penetrating radiant heat designed to soothe sore muscles, relieve tension, support natural detoxification, and promote full-body relaxation in a private, luxurious suite.
Experience restorative, gentle heat therapy tailored to your pace and lifestyle.
What Is an Infrared Sauna?
An infrared sauna uses infrared light to heat the body directly, rather than heating the surrounding air the way a traditional steam sauna does.
Because the heat penetrates at a lower, more tolerable air temperature, most people find infrared sessions easier to sit through for a full 20–30 minutes, which gives the body more time to relax, sweat, and decompress.
Benefits of Infrared Sauna
Many clients make infrared sauna therapy an essential pillar of their recovery rhythm. Key benefits include:
Supports Relaxation
Gentle radiant warmth helps calm the nervous system, lower stress levels, and ease everyday muscle tension.
Popular for Recovery Routines
Increases blood flow and circulation to tired muscles and joints, speeding up natural post-workout recovery.
Pairs with Cold Therapy
The ideal heat foundation for contrast therapy circuits when alternated with cold plunge or whole body cryotherapy.
Membership-Friendly
Designed for effortless integration into weekly health routines for consistent, cumulative wellness benefits.
Consistent infrared sauna sessions support long-term circulation, joint comfort, and deep restorative sleep.
Who It May Help
Infrared sauna sessions are commonly used for relaxation, recovery days, and contrast routines (pairing heat with cold therapy).
It's a fit for clients across St. Augustine, St. Johns County, Ponte Vedra, World Golf Village, Palm Coast, and Northeast Florida who want a premium wellness center experience built around consistent, low-impact recovery rather than a one-time treatment.
Ideal For Clients Seeking:
- Full-body decompression and deep stress relief
- Post-workout muscle recovery and joint ease
- Contrast therapy routines paired with cold plunge or cryotherapy
- Support for healthy blood circulation and natural sweating
- A sustainable, gentle addition to weekly wellness memberships
Every session is conducted in a private suite, customized to your comfort and personal recovery goals.
What to Expect
Your visit begins with a warm welcome and a brief conversation about your goals. The Reset team will guide you through the service, explain what to expect, and help you choose a comfortable next step.
Sessions typically run 20–30 minutes in a private suite, and most clients leave feeling loose, calm, and lightly sweat-refreshed rather than depleted.
Pro Tip: Contrast Therapy
Want to supercharge your recovery? Pair your 20–30 minute infrared sauna session with a cold plunge immersion to flush metabolic waste and leave feeling energized.
Why Choose Reset Wellness & Aesthetics?
At Reset Wellness & Aesthetics, we provide private, luxurious infrared sauna suites designed for uninterrupted relaxation and optimal recovery. Whether you're unwinding after work or training hard, our environment is built to deliver calm, restorative results.
Clients across St. Augustine and Northeast Florida trust our team for personalized guidance, flexible memberships, and comprehensive recovery circuits that pair sauna with cold plunge, red light therapy, and cryotherapy.
